Proper nutrition is crucial for your child's physical and cognitive development. Here are some key principles:

Balanced meals: Include protein, healthy fats, complex carbohydrates, and plenty of fruits and vegetables.

Portion sizes: A child's serving is typically 1 tablespoon per year of age.

Hydration: Water should be the primary beverage, with milk at meals.

Avoid grazing: Structured meal and snack times (every 2-3 hours) help maintain appetite regulation.