Dealing with a picky eater can be challenging, but with the right approach, you can help your child develop a healthier relationship with food. Here are 5 proven tips:

1. Offer choices within limits - Give your child autonomy by offering 2-3 healthy options.

2. Keep exposures positive - It can take 15-20 exposures before a child accepts a new food.

3. Make mealtimes pressure-free - Avoid forcing or bribing your child to eat.

4. Eat together as a family - Model positive eating behaviors.

5. Keep the schedule consistent - Regular meal and snack times help regulate appetite.